Adaptive Yoga and Body Strengthening

  • 1 hour
  • $30 - $60
  • Hughes Road

Service Description

Being flexible and strong in our body’s allows us to be flexible and strong in other areas of our lives. Meet with yoga instructor, Heidi, for one on one coaching to learn stretching and strengthening exercises targeted to meet your body’s specific needs. Available in 30 or 60 minute sessions.


Contact Details

  • 154 Hughes Rd, Grass Valley, CA 95945, USA

    + 1 5307980606

    contact@sierramindbody.com