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What People Say

Closed Eyes

Shelley S, Nevada City, CA

"Tom has been incredible. From the first moment we met I felt I could trust him. He listens, he makes you feel completely comfortable and safe in whatever you share with him. He is empathetic and compassionate. Twice I have left his office feeling a state of bliss that I haven't experienced with any other hypnotherapist. I highly recommend him to anyone and everyone" - Shelley S, Nevada City, CA

Heidi G, Nevada City, CA

"Just recently had another divine therapy session with Selva Legare at Sierra Mind-Body Wellness in Grass Valley. I started the session off with a gloriously relaxing and meditative yoni steam with organic herbs, followed by a little massage and biodynamic cranio-sacral. I fell asleep multiple times on the table, I was so relaxed. I always really appreciate Selva's work as she is so intuitive and gentle and kind spirited. I feel I can deeply relax knowing I'm in good hands. I definitely recommend scheduling a body therapy with her when you can!" - Heidi G, Nevada City, CA


Jenna J, Grass Valley, CA

"I decided to try hypnotherapy after dealing with uncomfortable side effects with prescription medication for anxiety. It wasn't working and I wanted an alternative. I wasn't sure what to expect but Tom at Sierra Mind and Body put me at ease within a few minutes of our first consultation. He is warm,  friendly,  and professional,  and I ended up scheduling several sessions. Tom makes each session very relaxing and also informative, he is very easy to talk to, willing to answer any and all questions and he definitely made me feel comfortable with the process. My anxiety is now under control to the point where I have stopped my medication. Highly recommended." - Jenna J, Grass Valley, CA

Uma F, Grass Valley, CA

"Selva has a deep heart presence that is rare.. her touch brings healing and I highly recommend this work to anyone on a healing path!" -

Uma F, Grass Valley, CA 


Mike M, Grass Valley, CA

"This man is a savior.  He helped me more than you can imagine" - Mike M, Grass Valley, CA

Janel M, Grass Valley, CA

"Selva of Sierra Mind Body Wellness is a beautiful soul. She came highly recommended to me and I forward that recommendation on to you! I was experiencing great pain throughout my body as I was compensating for a pinched nerve through my left side! Not only did she incorporate rubs and oils but her patience with the area was remarkable! Very soothing and loosened the knots greatly! She even accommodated my needs by extending my session to help alleviate all stress points... above and beyond! Thank you Selva... can't wait to come see you again!" - 

Janel M, Grass Valley, CA

Head Massage

Christine M, Grass Valley, CA

"I went to Sierra Mind-Body Therapies for help with stress, anxiety, and high blood pressure related to a bad employment situation. Hypnotherapy opened my eyes to new ways of dealing with my problems and now 2 months later I found a new job I love, my blood pressure is in a healthy range, and I no longer suffer from anxiety! Tom is a consummate professional and gifted hypnotherapist. I recommend him highly!" - Christine M, Grass Valley, CA

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