What is stress?
Your body can handle X amount of pathogenic, environmental, psychological, & emotional stresses.
Continuous or extended Fight or Flight response in the body can only be maintained for a period of time, without adequate nutrition or support before damage occurs.
effects of stress on the body
stress makes you eat stupid things
stress makes you believe stupid things
stress makes you not want to take care of yourself
stress makes you lose hope
how to cope
dump your stress bucket identify and remove undiagnosed food allergies/intolerances
wheat, dairy, soy, corn, eggs…
sugar (immune system function is reduced for four hours after eating sugar)
stuff in packages (packaged food isn’t food.)
reduce the allergens and toxins you can control
use natural cleaning products, use organic beauty products
build a bigger bucket traditional nutrition if your great grandmother didn’t eat it, you shouldn’t eat it
Seek assistance for herbal and nutritional support for the immune system
liver, liver, liver
don’t block the emergency exits, elimination must be working!