What is stress?

Your body can handle X amount of pathogenic, environmental, psychological, & emotional stresses.

Continuous or extended Fight or Flight response in the body can only be maintained for a period of time, without adequate nutrition or support before damage occurs.

effects of stress on the body





frequent insomnia/fatigue

depression/anxiety/panic attacks

indigestion/ibs &ibd

adrenal fatigue


stress makes you eat stupid things

stress makes you believe stupid things

stress makes you not want to take care of yourself

stress makes you lose hope

how to cope

dump your stress bucket identify and remove undiagnosed food allergies/intolerances

wheat, dairy, soy, corn, eggs…

sugar (immune system function is reduced for four hours after eating sugar)

stuff in packages (packaged food isn’t food.)

reduce the allergens and toxins you can control

use natural cleaning products, use organic beauty products

build a bigger bucket traditional nutrition if your great grandmother didn’t eat it, you shouldn’t eat it

Seek assistance for herbal and nutritional support for the immune system

liver, liver, liver

don’t block the emergency exits, elimination must be working!